What’s up MAD COOL FITNESS CREW! It is once again that time of year when we start the New Year with a promise of a new life, new you. Often we start out in a blaze of glory of what we’re going to do FOREVER, only to flame out just a smidge short of forever… in some cases with resolutions broken within a mere 48 hours!
The truth is we make common mistakes each year which keep us from positioning ourselves for success and therefore we fail to stick to our self-made promises. Quite frankly, we play ourselves….