After a crazy weekend, it can be difficult to return to the bump and grind of Monday morning. Check out my post on MAD COOL FITNESS to get some inspiration on how to get through it!
No matter what happened, this week you get to start over. Not only food-wise, but also with the workouts. Let me say this: there are some days you are not going to work out. Period. It’s cold, it’s dark, it’s rainy, you’re tired, you’re achy, sleepy, sneezy, grumpy, a little dopey, and wheezy (the 8th dwarf?)… we get it. Here’s what most fitness sites will not tell you: Some days working out sucks. (Continue Reading)